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| Training |
Getting started If you are an absolute beginner, initially all you need, is to have something loose and comfortable to wear; like a T-shirt and loose tracksuit bottoms (no zips or buttons). It is important for safety reasons, that your finger and toenails are short, and that all jewellery is removed before the start of class. If for any reason, items of jewellery cannot be removed, it is acceptable to cover it with tape. You should try to arrive 15 minutes before the lesson begins in order to give yourself plenty of time to speak to the instructor, get changed, and meet your fellow students. One important point to remember: remove your shoes when you enter the dojo. Never walk on the practice area whilst wearing shoes.
Now you are ready to begin! |
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Karate training consists of three elements: kihon, kata and kumite.
Kihon
Kihon is the systematic repetition of the basic moves and components of karate. We work towards perfecting the punch, the kick, the block, the stance etc. We work on body rotation and propulsion dynamics, and the use of major muscle groups for maximum effect.
These essential elements require countless repetition if they are to become effective, and to give a firm foundation from which to proceed to higher levels. It is this repetition which helps the karateka to eventually execute the movements without concentrated effort.
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KIHON - JODAN YOKO GERI KEKOMI |
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Kata Kata are formal exercises consisting of pre-determined defensive and offensive movements, performed in sequence. It involves the use of all karate techniques, along with the correct use of power, speed, co-ordination, breathing and timing. As each movement is executed, the karateka visualises attacks from imaginary opponents, using techniques which may be too dangerous to inflict against a real opponent. With regular practice the karateka develops muscle-memory upon which to draw in the heat of battle: to fight without thinking; to possess increased focus, awareness and self discipline.
Kata Videos |
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KATA - ENPI |
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Kumite Kumite means sparring with a partner, and the focus of kumite is to practise using the techniques we learn from kata. Students begin with fixed step sparring and advance to free sparring by the time they reach Dan grades. This part of training allows students to practise and perfect techniques for attacking, defending and counter-attacking with realism, but with control. The well-being of your partner and yourself, is of paramount importance at all times. This exercise allows students to practise punching, kicking, striking and blocking techniques with an opponent, and to feel the resistance to the techniques when directed at another human being. |
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JIYU IPPON KUMITE |
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The techniques of karate are not ends in themselves. Each technique is but another step towards greater understanding of karate. There will always be something more to learn and further progress to be made.
Practice is most important. Nothing can be achieved, nor satisfactory progress made without constant endeavour. Set yourself a goal and work regularly towards it. The rewards will be very worthwhile. Without courtesy and respect there is no dojo Gichin Funakoshi |
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